White Chocolate Balance Bark

White Chocolate Balance Bark stacked

I remember as a child how much I loved white chocolate. Back then I never knew there was a healthy kind, or that you could make your own and although it was my favourite, I remember that sickly over the top sweetness that came with it. Well, those sugar rollercoaster days are long gone now that I make my own fresh white chocolate bark at home! This is a little different to other barks in that it is indeed “balancing” – your blood! There’s no added sugar and instead I use zero GI and zero calories Sweetleaf Liquid Vanilla Stevia Drops combined with only one tablespoon of powdered organic non-GMO erythritol. In this bark I love using a plethora of various seeds, some nuts, coconut flakes and freeze dried berries (not dried fruits, as they spike insulin). I always write recipes with the weighted/ grams so that you can get the same result as me! Also, please feel free to use whatever protein powder you prefer that doesn’t contain any sugar, however stevia or lo han guo is  totally fine!

White Chocolate Balance Bark spread

The healthy medium chain fatty acids (aka: plant fats) in this recipe will help to satiate and calm you while keeping your blood sugars balanced. This is just the prettiest white choccy bark ever and looks so festive on a party table, or served up with some non-dairy ice cream for your dinner guests or for the holidays! This decorative white chocolate raw, vegan, organic ‘art’ is so easy and quick to make and don’t forget to get your kids involved too! Mine have so much fun making this with me in the kitch! This is my take on a much more fun and delicious ‘upgrade’ from your regular trail mix, due to the white chocolate in this recipe acting as the ‘glue’ to hold the ‘trail mix’ together and once set (no cooking involved here) you just break it off into chunks and freeze. I love easy!

White Chocolate Balance Bark

For a holiday white chocolate balance bark ‘feel,’ simply add some drops of food grade essential oil peppermint, or spearmint, or some cherry flavour, or whatever your holiday here desires! Enjoy this recipe and don’t forget to tag me on Instagram/ Facebook with your pictures – I love seeing them and reposting! x

White Chocolate Balance Bark

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Recipe by Priscilla Soligo Course: Chocolate, Desserts, Snacks

Ingredients

  • 210g 1 Cup Melted Raw Cacao Butter (2 Cups Shaved)

  • 125g ½ Cup Cashew Butter

  • 70g 2 Cups Coconut Flakes

  • 40g 3 Tbsps Chia Seeds

  • 40g ¼ Cup Almonds

  • 40g ¼ Cup Cashews

  • 40g ¼ Cup Pumpkin Seeds

  • 40g ¼ Cup Sunflower Seeds

  • 37g ¼ Cup Sesame Seeds

  • 36g ¼ Cup Hemp Seeds

  • 34g ¼ Cup Raw Cacao Nibs

  • 30g 2 Scoops Protein Powder, no added sugar, stevia is fine** (see notes below)
  • 20g ½ Cup Freeze Dried Blueberries

  • 15g ½ Cup Freeze Dried Raspberries

  • 8g 1 Tbsp Powdered Organic (non-GMO) Erythritol

  • 30 Drops of Vanilla Liquid Stevia Drops

  • 1g ¼ Tsp Unrefined Salt

Directions

  • In a blender, blend the melted cacao butter, raw cashew butter, salt and sweetener drops to taste. Blend just until well combined. Set aside in the blender to stay warm from the motor.
  • In a medium bowl, add all of the remaining dry ingredients.
  • Pour blended white chocolate mixture into the bowl of dried ingredients and mix well.
  • Pour mixture out onto a prepared baking paper lined baking tray and place into the freezer to set up, approx. 20 minutes.
  • Once set, remove white chocolate bark from freezer and break up pieces into ‘bark’ using your hands.

Notes

  • Protein Powder: I use Collagen Fuel by Primal Kitchen, but you can use a vegan one without sugar, stevia or lo han guo (monk fruit) is fine.
  • Storage: Bark stores well in the freezer in an airtight sealed container, or a freezer bag for a few months, or keeps in the fridge in an airtight sealed container for up to month (that is, if it lasts that long!) When you have a ‘sweet’ hankering, or in need of a healthy snack take a piece or two out and enjoy!

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Nutrition Facts

4 servings per container


  • Amount Per ServingCalories300
  • % Daily Value *

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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