This is pure comfort in a bowl. Warm, silky smooth, buttery, and with some crunch, this porridge has got all the feels and is packed with flavourful fresh nutrition! Whether you’re feeling like a vibrant Mixed Berry Nut Butter Crunch Porridge or a fall-feels holiday in a bowl Baked Spiced Apple Pecan Pie Porridge – I’ve totally got you covered! Unlike oats this porridge won’t spike blood sugar, contains much more nutrient density than oats all while keeping you full and satiated! These two very different ways of serving them up (the base porridge recipe remains the same) keeps it super fun and flavourful with totally different feels! Definitely my favourite porridge evahhhhh!
Need a quick option to take to work? You can easily make this porridge without cooking the night before in a glass container or jar! Add the porridge recipe ingredients to the container, lid on then shake it all up vigorously so as to avoid any lumps. Leave the porridge in the fridge overnight. Decide on which of the two porridges you’d like to top it with and prepare then place into a separate container to add to the porridge just before you’re ready to eat. It won’t be warm, but it’s still delicious!
The huz and I love making this bowl of goodness, especially on the weekends. It’s a nice warm change once in a while from my Thrive Smoothie, which we have just about every day. This porridge gives you the 5 to thrive with healthy fats, fiber, protein, (macronutrients), colored cellular carbohydrates plus loads of micronutrients, vitamins, and minerals. Best of all it’s quick to make and keeps you feeling satiated just like my Thrive Smoothie does for hours on end with heaps of energy and with your brain on! The scientific literature shows that 20g of protein helps to shut down a handful of hunger hormones so that you feel satiated for hours. This is why I use 20g of protein in my porridge. Sometimes I might add just 10g and pair my porridge with a couple of eggs which each contain approx. 6g each. This way I hit my 20g of protein to stretch out my blood sugar curve so that I don’t need to graze and snack and also for building lean muscle mass.
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4 servings per container
- Amount Per ServingCalories300
- % Daily Value *
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.