I love the convenience, less mess, easy, super simple evenings when I make my bake sheet trays. Absolutely packed with flavor, texture, and nutrition this tray never ever disappoints. We love ours with wild salmon for extra Omega 3 brain benefits, but feel free to use whatever protein you prefer and make it the size of the palm of your hand and as thick as a deck of cards (that’s not including your fingers!) We love garnishing ours with lots of my spiced pepitas, which adds another layer of tasty crunch to this dish!
This is my take on a baked dinner. I grew up with mum cooking a roast every Sunday back in Sydney Australia, however, the only greens were often frozen peas. Vegetables should make up to three-quarters of our plate with the remaining quarter coming from healthy fats and protein. Vegetables, especially those that grow above the ground are the best kind of fiber rich carbs to be consumed not only for getting to your goals but for the overall health of our body and brain because they prevent blood sugar crashes and along with healthy fats and some protein keep us feeling balanced.
[pms-restrict subscription_plans=”2595, 1950, 2661″ message=””]
4 servings per container
- Amount Per ServingCalories300
- % Daily Value *
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.