Lime Cilantro Avocado Dressing

Lime Cilantro Avocado Dressing

This is one of my favorite dressings ever! I love the freshness of lime paired with the creaminess of the avocado. This dressing is perfect with my Salmon Herbed Hemp Rissoles. Did you know that avocados contain not only 21 grams of fat, but also 13 grams of fiber! This means that avocado also helps to feed our good gut buddies in our microbiota. 

Ladies, please welcome healthy dietary fats back to your table, as they are imperative for our endocrine (hormone) system, immune system, and optimal brain function. Clinical research shows that individuals who consume healthy dietary fat have reduced the risk of neurodegenerative diseases (dementia). Those who consume low fat or cut out healthy fat increase their risk for cognitive decline and Alzheimer’s.

Lime Cilantro Avocado Dressing ready to pour

Lime Cilantro Avocado Dressing

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Recipe by Priscilla Soligo Course: Salads, Sauces & Dressings

Ingredients

  • 60g ½ Small Ripe Avocado

  • 60g ¼ Cup Filtered Water

  • 55g ¼ Cup Mayonaise

  • 45g 3 Tbsps Lime Juice

  • 8g 1 Tbsp Cilantro, packed, chopped

  • 5g 1 Garlic Clove

  • 2g ½ tsp Apple Cider Vinegar

  • 3g ½ tsp Unrefined Salt

Directions

  • In a high-speed blender, blend all ingredients until creamy smooth.

Notes

  • Storage: In an airtight sealed container in the fridge for up to one week.

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Nutrition Facts

4 servings per container


  • Amount Per ServingCalories300
  • % Daily Value *

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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