Humble Seed Loaf

Humble Seed Loaf sliced

I love this bread for so many reasons. Nutritionally, it packs a punch and won’t spike blood sugar. It’s keto and paleo-friendly and is also nut free! I love that I can bake, slice, freeze, and pop into the toaster. See below how I love to have it as a slice of toast with my breakfast for a #5tothrive approved meal! This high fiber healthy fat whole food bread literally goes with everything from toast at brekky, or a side of bread with salad and protein at lunch, or soup at dinner, or even with a smear of nut butter if you really need a snack – it’s so versatile! It’s also surprisingly easy to make, freezes super well, and is deliciously satiating.

Humble Seed Loaf ingredients
Humble Seed Loaf mise en place/ food prep

This bread is no ordinary bread. Most loaves will buy you a ticket on the blood sugar rollercoaster, but not this one. My Humble Seed Loaf is literally loaded with vitamins, minerals, micronutrients, and fiber – loads of fiber! Recent studies in the scientific literature have shown that psyllium husk helps to lower LDL cholesterol, which this recipe calls for. There’s also more fiber for the variety of seeds along with healthy fats for our brain, and endocrine system function. Many of us don’t get enough fiber (up to 12g per day) when our ancestors got up to around 100g of fibber per day we can see why there’s alot more leaky gut and auto-immune diseases. Our good gut buddies preferred source of fuel and food is fiber. This helps them to proliferate so that they can produce short chain fatty acids (SCFAs) such as butyrate to help prevent leaky gut and diseases. Make sure you remember to hydrate with more water if you are increasing your fiber intake so as to prevent any constipation. If you are looking for some of my other more pliable and softer breads check out my Beyond Bread Buns and my Flat-Bread Chapati.

Humble Seed Loaf

The aroma in your kitchen while this loaf of bread bakes is just heaven. While it contains simply seeds, its taste, texture, and flavor are complex and rustic, hence its name ‘The Humble Seed Loaf.’ Breads don’t have to be “bad” they can be “upgraded” and I have 3 amazing aforementioned delicious recipes that have changed our life and will hopefully change yours too!

My Humble Seed Loaf makes an awesome slice of toast without the blood sugar spike! Take one out of the freezer & pop it into your toaster. YUMMO!

Humble Seed Loaf

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Recipe by Priscilla Soligo Course: Bread


  • 228g 2 Cups Sunflower Seed Meal* (see below)

  • 160g 3 Eggs, beaten

  • 50g ¼ Cup Coconut Oil

  • 38g ¼ Cup Pumpkin Seeds

  • 37g ¼ Cup Sesame Seeds

  • 34g ½ Cup Psyllium Husk

  • 23g 2 Tbsps Chia Seeds

  • 21g ¼ Cup Ground Flax

  • 10g 2 tsp Apple Cider Vinegar

  • 8g 2 tsp Baking Powder

  • 6g 1 tsp Unrefined Salt

  • 60g ¼ Cup Filtered Water

  • Sunflower Seed Meal
  • Place 1½ Cups of raw sunflower seeds into a dry high-speed blender and blend into flour.

  • Optional
  • 4g 1 Tbsp Dried Rosemary

  • 4g 1 tsp Sesame Seeds, for sprinkling on top


  • Preheat oven to 180C / 356F.
  • Prepare a loaf pan approx. 24cm x 13.5 cm lightly greased and lined with baking paper.
  • In a large bowl, combine all dry ingredients and stir until well combined.
  • In a separate bowl, combine all wet ingredients and whisk until well combined.
  • Add the wet mixture to the dry ingredients and stir until well combined. Then use your hand to form a dough.
  • Transfer the dough into the prepared baking pan. Sprinkle with the 1 tsp of sesame seeds on top and gently press onto top of the dough.
  • In the oven, use the bottom rack and bake at 180C / 356F for 30 minutes. This loaf is dense like old school bread and won’t rise too much.
  • Remove the loaf from pan and baking paper and place directly onto the wire rack for another 10 mins. Insert a toothpick into the middle of the loaf and when it comes out clean the bread is done.
  • Transfer the loaf onto a wire rack to cool completely before slicing.

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Nutrition Facts

4 servings per container

  • Amount Per ServingCalories300
  • % Daily Value *

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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