This soup is pure comfort food for the soul. I absolutely love it and crave it when I need something warm and hearty. The flavour and rustic texture is delicious aside from the fact that it packs a punch nutritionally too all from the plant based world! Sometimes the huz and I will have this for dinner and it’s always accompanied with my fibre rich vegan keto chapati bread along with a side salad and other times I will have it in my large mug at my desk, or in a thermos on the go! It’s so filling and comforting it reminds me of the days my mum would make my sister and I soup back when we were growing up in Sydney Australia, only this one doesn’t contain the chicken or the noodles and instead has a nutrient profile that would make anyone feel better!
My hearty veggie soup is inspired by the couple of years I lived in Naples Italy and fell in love with ‘zuppa di verdure,’ and had to do my own twist on it! This has been a staple for years in our family and it’s so easy to just chop it all up and throw it all in – you can’t go wrong! It’s also my fav way of using up veggies before we go away – I simply make a big pot up and then freeze it in batches, so no wasting food! We also love to make a batch of soup and freeze into small portions so that we have meals-on-the-ready for when I don’t feel like cooking! Same goes with my chapati (our fav 5 ingredient only vegan keto bread to have with it), we freeze ahead of time and then they’re ready to go straight into the pan – it’s honestly the quickest most delicious meal ever! x
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4 servings per container
- Amount Per ServingCalories300
- % Daily Value *
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.