Guacamole

Making your own guacamole is super simple, quick and easy and tastes absolutely delicious! Avocado’s are FULL of healthy fats AND fibre (a whopping 12g in a medium size avo) BONUS for our good gut-buddies aka: microbiota! 

They also contain TWICE the potassium of a banana without the high sugar/ fructose and they contain several types of vitamin E all in one nutrient packed whole food, which you won’t find in a supplement! We NEED fats for cell communication, hormone function, brain optimisation AND to be able to absorb the fat soluble vitamins A, D, E and K! Yes, that’s right, without fats we can’t absorb these nutrients!

This guac will keep you satiated and feed your good gut buddies in your microbiota! The trick to making the best guac ever is using only ripe avocado’s (not under ripe or over ripe), which will yield the perfect creamy texture. We love this with my Fish Lettuce Wrapped Taco’s, Honest-to-Goodness Crackers, Everything Seed Crackers, or my yummy Mexican Sweet Potato Wedges. With just 3 ingredients you can’t go wrong!

Guacamole

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Recipe by Priscilla Soligo Course: Condiments, Sauces & Dressings, Snacks

Ingredients

  • 230g 2 Ripe Avocados, peeled and seeded

  • 30g 2 Tbsps Fresh Lemon Juice, or Lime Juice

  • 1/8 ¼ Tsp Unrefined Salt (generous pinch)

Directions

  • In a bowl, add in the avocado, lemon juice and salt. Allow 2-3 minutes before mashing. The acid in the lemon, or lime juice will help to break down the avocado, which makes it easier to mash.
  • Using a fork, mash the avocado until creamy smooth.
  • Place into the refrigerator until ready to serve. Best when consumed immediately after making.

Notes

  • Storage: Guacamole is always best when served fresh!

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Nutrition Facts

4 servings per container


  • Amount Per ServingCalories300
  • % Daily Value *

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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