Empowered Program

Week 1 – AMRAP Core & Cardio

Stimulate Circuit
Exercise 1
360 s.

Next Up:

  • Rest 60 Seconds
REST 60 Seconds
60 s.

Next Up:

  • Go to HIIT
HIIT 30 Seconds
30 s.

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Back to HITT
HIIT 30 Seconds
30 s.

Next Up:

  • Rest 30 Seconds
Superset
Round 1 • Exercise 1

Next Up:

  • Rest 30 Seconds
  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
REST 30 Seconds
30 s.

Next Up:

  • Back to Superset
Superset Choice
60 s.

Next Up:

  • Go to Finisher
  • END
Finisher
Exercise 1

Next Up:

  • END
End - Congrats!

Next Up: