Empowered Program

TEST

Stimulate Circuit
Exercise 1
360 s.

Next Up:

  • Rest 60 Seconds
REST 60 Seconds
60 s.

Next Up:

  • Go to Reverse Pyramid Training (RPT)
RPT1 - Round 1
Exercise 1
15 s.

Next Up:

  • Rest 60 Seconds
REST 60 Seconds
15 s.

Next Up:

  • Back to RPT1 - Round 2
RPT1 - Round 2
Exercise 1
15 s.

Next Up:

  • Rest 60 Seconds
REST 60 Seconds
15 s.

Next Up:

  • Go to RPT2 - Round 1
RPT2 - Round 1
Exercise 1
15 s.

Next Up:

  • Rest 60 Seconds
REST 60 Seconds
15 s.

Next Up:

  • Back to RPT2 - Round 2
RPT2 - Round 2
Exercise 1
15 s.

Next Up:

  • Rest 60 Seconds
REST 60 Seconds
15 s.

Next Up:

  • Go to HIIT
HIIT
Exercise 1
300 s.

Next Up:

  • Demo 1
  • END
HIIT 30 Seconds
30 s.

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • HIIT 30 Seconds
HIIT 30 Seconds
30 s.

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • END
End - Congrats!

Next Up: