Empowered Program

L1 – Early Follicular – Legs & Shoulders

Stimulate Circuit
Exercise 1
360 s.

Next Up:

  • Rest 60 Seconds
REST 60 Seconds
60 s.

Next Up:

  • Go to Reverse Pyramid Training (RPT)
RPT 1 - Round 1

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 1 - Round 2
RPT 1 - Round 2

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 1 - Round 3
RPT 1 - Round 3

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 1 - Round 4
RPT 1 - Round 4

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT 1 - Choice
60 s.

Next Up:

  • Go to RPT - Exercise 2
RPT 2 - Round 1

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 2 - Round 2
RPT 2 - Round 2

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 2 - Round 3
RPT 2 - Round 3

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 2 - Round 4
RPT 2 - Round 4

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT 2 - Choice
60 s.

Next Up:

  • Go to RPT - Exercise 3
RPT 3 - Round 1

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 3 - Round 2
RPT 3 - Round 2

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 3 - Round 3
RPT 3 - Round 3

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 3 - Round 4
RPT 3 - Round 4

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT 3 - Choice
60 s.

Next Up:

  • Proceed to RPT - Exercise 4
RPT 4 - Round 1

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 4 - Round 2
RPT 4 - Round 2

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 4 - Round 3
RPT 4 - Round 3

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 4 - Round 4
RPT 4 - Round 4

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT 4 - Choice
60 s.

Next Up:

  • Proceed to Superset
  • EXPRESS EXIT
Superset
Round 1 • Exercise 1

Next Up:

  • Rest 30 Seconds
  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
REST 30 Seconds
30 s.

Next Up:

  • Back to Superset
Superset Choice
60 s.

Next Up:

  • Go to Finisher
  • END
Finisher
Exercise 1

Next Up:

  • END
End - Congrats!

Next Up: