Empowered Program

L1 – Early Follicular – Core & Cardio

Stimulate Circuit
Exercise 1
360 s.

Next Up:

  • Rest 60 Seconds
REST 60 Seconds
60 s.

Next Up:

  • Go to AMRAP Circuit
AMRAP Circuit - 1
Round 1 • Exercise 1
420 s.

Next Up:

  • Rest 60 Seconds
  • Rest 60 Seconds
REST 60 Seconds
60 s.

Next Up:

  • Go to AMRAP Circuit 2
  • Go to AMRAP Circuit 2
AMRAP Circuit - 2
Round 1 • Exercise 1
420 s.

Next Up:

  • Rest 60 Seconds
  • Rest 60 Seconds
REST 60 Seconds
60 s.

Next Up:

  • Back to AMRAP Circuit 1
  • Proceed to HIIT
  • EXPRESS Exit
HIIT
Exercise 1
300 s.

Next Up:

  • Proceed to Finisher
  • END
Finisher
Exercise 1

Next Up:

  • END
End - Congrats!

Next Up: