Empowered Program

L1 – Early Follicular – Chest & Biceps

Stimulate Circuit
Exercise 1
360 s.

Next Up:

  • C Press 1
  • C Press 2
  • C Press 3
  • Cardio Acc.
REST 60 Seconds
60 s.

Next Up:

  • Go to Reverse Pyramid Training (RPT)
RPT 1 - Set 1

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 1 - Set 2
RPT 1 - Set 2

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 1 - Set 3
RPT 1 - Set 3

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT 1 - Set 4
RPT 1 - Set 4

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT - Exercise 1 - Choice
60 s.

Next Up:

  • Go to RPT - Exercise 2
RPT - Exercise 2 - Set 1

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT - Exercise 2 - Set 2
RPT - Exercise 2 - Set 2

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT - Exercise 2 - Set 3
RPT - Exercise 2 - Set 3

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT - Exercise 2 - Set 4
RPT - Exercise 2 - Set 4

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT - Exercise 2 - Choice
60 s.

Next Up:

  • Go to RPT - Exercise 3
RPT - Exercise 3 - Set 1

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT - Exercise 3 - Set 2
RPT - Exercise 3 - Set 2

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT - Exercise 3 - Set 3
RPT - Exercise 3 - Set 3

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT - Exercise 3 - Set 4
RPT - Exercise 3 - Set 4

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT - Exercise 3 - Choice
60 s.

Next Up:

  • Proceed to RPT - Exercise 4
RPT - Exercise 4 - Set 1

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT - Exercise 4 - Set 2
RPT - Exercise 4 - Set 2

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT - Exercise 4 - Set 3
RPT - Exercise 4 - Set 3

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Go to RPT - Exercise 4 - Set 4
RPT - Exercise 4 - Set 4

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT - Exercise 4 - Choice
60 s.

Next Up:

  • Proceed to Superset
  • EXPRESS EXIT
Superset 1
Round 1 • Exercise 1

Next Up:

  • Rest 30 Seconds
  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
REST 30 Seconds
30 s.

Next Up:

  • Back to Superset 1
Superset Choice
60 s.

Next Up:

  • Go to Superset 2
REST 30 Seconds
30 s.

Next Up:

  • Back to Superset 2
Superset 2
Round 1 • Exercise 1

Next Up:

  • Rest 30 Seconds
  • Rest 60 Seconds
  • END
REST 60 Seconds
60 s.

Next Up:

  • Go to Finisher
Finisher
Exercise 1

Next Up:

  • END
End - Congrats!

Next Up: