Empowered Anywhere

Week 4 – Back & Triceps

Stimulate Circuit
Exercise 1
360 s.

Next Up:

  • Rest 60 Seconds
REST 60 Seconds
60 s.

Next Up:

  • Go to Reverse Pyramid Training (RPT)
RPT - Exercise 1

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Back to RPT - Exercise 1
RPT - Exercise 1

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Back to RPT - Exercise 1
RPT - Exercise 1

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT - Exercise 1 - Choice
60 s.

Next Up:

  • Proceed to RPT - Exercise 2
RPT - Exercise 2

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Back to RPT - Exercise 2
RPT - Exercise 2

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Back to RPT - Exercise 2
RPT - Exercise 2

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT - Exercise 2 - Choice
60 s.

Next Up:

  • Proceed to RPT - Exercise 3
RPT - Exercise 3

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Back to RPT - Exercise 3
RPT - Exercise 3

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Back to RPT - Exercise 3
RPT - Exercise 3

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT - Exercise 3 - Choice
60 s.

Next Up:

  • Proceed to RPT - Exercise 4
RPT - Exercise 4

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Back to RPT - Exercise 4
RPT - Exercise 4

Next Up:

  • Rest 30 Seconds
REST 30 Seconds
30 s.

Next Up:

  • Back to RPT - Exercise 4
RPT - Exercise 4

Next Up:

  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
RPT - Exercise 4 - Choice
60 s.

Next Up:

  • Proceed to Superset
  • EXPRESS EXIT
Superset
Round 1 • Exercise 1

Next Up:

  • Rest 30 Seconds
  • Rest 60 Seconds
  • Cardio Acceleration LOW
  • Cardio Acceleration HI
REST 30 Seconds
30 s.

Next Up:

  • Back to Superset
Superset Choice
60 s.

Next Up:

  • Proceed to HIIT
HIIT
Exercise 1
300 s.

Next Up:

  • Proceed to Finisher
  • END
Finisher
Exercise 1

Next Up:

  • END
End - Congrats!

Next Up: