We have been baking and proofing variations of my gluten free breads for the kiddos for years, that is until I decided to try my hand at baking grain/ gluten free breads with no dairy, yeast or gums. Some turned out better than others (some were scary!) but nothing has even come close to the success of my my Beyond Bread Buns!
I am super excited to share this wholesome non-complicated ingredient recipe with you that cater to the keto, paleo and vegetarian plus lifestyles! I am bringing bread BACK less the usual blood-sugar spiking bread rollercoaster. My healthy fibre-filled buns go beyond to give you a real bread mouthfeel and taste without the bloat and blah! Instead, I have used psyllium husk for plenty of fibre to feed your good gut buddies.
No need to proof these little babies, which will save you time in the kitchen because there’s zero yeast, which is much better for you. Pssst they will make you look like a baking hero! We love making variations of my basic clean bread recipe here such as cinnamon raisin (the kiddos fav they have toasted with their breakfast!) and we also make a rosemary olive, garlic and onion, za’atar and the list goes on.
Feel free to use whatever dried herbs your little heart desires. Aside from the kiddo’s cinnamon raisin buns we also do their cheese toasties in the oven with them too. Haven’t been able to find a burger bun that’s healthy enough? Well, here it is! Simply double this recipe below to make half-dozen (6 – 7) burger size buns. Instead of making these into dinner rolls we often make them into burger buns (see my instructions below), slice them, freeze them and pull them out fro when we make my Black Bean Mexican Burger (SO good!), or my grass-fed pasture raised jalapeño beef burgers. We pop them into the toaster frozen, or once defrosted we toss them onto the BBQ face down for fresh burger buns. Note: Don’t try and turn these buns into a full loaf of bread, as there is no yeast and gums present – it doesn’t work!
I promise you that your kitchen will smell like a bread bakery without anyone ‘sniffing’ out the fact that you’ve just baked the healthiest, cleanest, fluffiest beyond bread buns on the planet!
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4 servings per container
- Amount Per ServingCalories300
- % Daily Value *
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.