Growing up in Sydney Australia I remember bircher muesli being a thing. These days with the take over smoothie bowls that are often ladened with far too much sugar the humble bircher has taken a back seat.
Usually, bircher muesli is made with grains, namely oats soaked overnight. Inherently oats don’t contain gluten, however, its that they are often contaminated when grown, so if you prefer oats opt for certified gluten-free. Even with certified gluten-free oats, often the women I talk to still feel bloated which is why I came up with my grain free Apple Cinnamon Bircher Muesli.
This is a vibrant super fresh bircher that can be made the night before and add a little more plant mylk before serving, or simply wait 15 minutes! So much flavor and texture with the crispness of fresh green apple and the warmth of cinnamon feel free to top it with whatever tickles your fancy. We love ours with a dollop of nut butter and my Coconut Yoghurt. For a nut-free bircher simply remove the nuts, use coconut mylk and make my Vanilla Sunflower Butter – too easy!
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4 servings per container
- Amount Per ServingCalories300
- % Daily Value *
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.