Apple Cinnamon Bircher Museli

Growing up in Sydney Australia I remember bircher muesli being a thing. These days with the take over smoothie bowls that are often ladened with far too much sugar the humble bircher has taken a back seat. 

Usually, bircher muesli is made with grains, namely oats soaked overnight. Inherently oats don’t contain gluten, however, its that they are often contaminated when grown, so if you prefer oats opt for certified gluten-free. Even with certified gluten-free oats, often the women I talk to still feel bloated which is why I came up with my grain free Apple Cinnamon Bircher Muesli.

This is a vibrant super fresh bircher that can be made the night before and add a little more plant mylk before serving, or simply wait 15 minutes! So much flavor and texture with the crispness of fresh green apple and the warmth of cinnamon feel free to top it with whatever tickles your fancy. We love ours with a dollop of nut butter and my Coconut Yoghurt. For a nut-free bircher simply remove the nuts, use coconut mylk and make my Vanilla Sunflower Butter – too easy!

Apple Cinnamon Bircher Museli

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Recipe by Priscilla Soligo Course: Breakfast, Desserts

Ingredients

  • 300g 1¼ Cups Unsweetened Nut Mylk (or Coconut Mylk)

  • 110g 1 Cup Green Apple, julienned

  • 76g ⅓ Cup Coconut Yoghurt or Greek Yoghurt

  • 60g 1 Cup Coconut Flakes

  • 50g 2 Heaped Tbsps Nut or Seed Butter

  • 38g ¼ Cup Almonds, chopped

  • 30g ¼ Cup Walnuts, chopped

  • 24g 2 Tbsps Cashews, chopped

  • 22g 2 Tbsps Chia Seeds

  • 22g 2 Tbsps Sunflower Seeds

  • 22g 2 Tbsps Pumpkin Seeds

  • 20g 2 Tbsps Sesame Seeds

  • 20g 2 Tbsps Hemp Seeds

  • 18g 2 Tbsps Cacao Nibs

  • 16g 2 Tbsps Protein Powder

  • 14g 2 Tbsps Ground Flax

  • 4g 1 tsp Vanilla Extract

  • 3g 1 tsp Ground Cinnamon (or more if using grated apple)

  • 1g ¼ tsp Unrefined Salt

  • Toppings
  • 1 Heaped Tbsp Coconut Yogurt – I use my Coconut Yoghurt

  • 1 Heaped Tbsp Nut Butter, or my Vanilla Sunflower Butter

  • 1 Tbsp Coconut Flakes

  • ½ tsp Ground Cinnamon

  • A few pieces of Julienned Apple

  • An extra splash of Unsweetened Almond Mylk

Directions

  • In a large bowl, add in all dry ingredients and mix well to combine.
  • Add in mylk, vanilla extract, nut or seed butter, coconut yogurt, and apples. Mash this up with the back of a large fork and stir through. Let sit for 15 minutes.
  • In a serving bowl, ladle some of the bircher muesli and top with coconut yogurt, almond butter, or seed butter, coconut flakes, julienned apples, and ground cinnamon.
  • Bircher muesli is best served at room temperature or cold.

Notes

  • Storage: Bircher is best made fresh and served. It stores well in the fridge for up to 3 days in an airtight sealed container. Apples will brown.

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Nutrition Facts

4 servings per container


  • Amount Per ServingCalories300
  • % Daily Value *

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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